“From Burnout to Reconnection
— My Comeback Story.”
Have you ever wondered how you got here?
Feeling disconnected, drained, or unsure where you went —
please know this:
There’s nothing wrong with you.
You’re not lazy, unmotivated, or broken.
You’ve just been living in survival mode —
running on stress hormones, self-pressure, and old patterns that once kept you safe.
I know, because that was me.
In 2020 — at the lowest point of my life — burnout, grief, and anxiety collided.
But that breaking point became my awakening.
It sparked a deep passion for growth, healing, and expansion —
and it’s what now drives my purpose:
to help other women surf the waves of transformation and rediscover their own true light.
x Nichola
Meet Nichola
Hello Lovely,
I’m Nichola — 53, Mum to teenage boys, Registered Nurse, mulip Women’s Holistic Coach, and proud Geordie who 24 years ago swapped the cold north-east of England for the sunshine of Australia after the reality of lfe from six years nuring in oncology.
For over 30 years, I’ve worked in healthcare — from hospitals to community clinican outreach — supporting people through illness, trauma, and addiction.
And I’ve lived it too: the burnout, the anxiety, the quiet coping behind “I’m fine.” mask.
Now I help women in midlife do the same — bridging science and soul to guide them from survival mode to steady, confident living
The Awakening
My own midlife unraveling — grief, anxiety, gulit, pressure, and the ache of holding it all together — became my turning point.
I hit burnout in perimenopause, right at the start of the pandemic.
It was a pressure cooker of events: caring for others through crisis while my own body whispered for rest.
That moment changed everything.
I began studying nervous system regulation, emotional health, menopause yoga, and subconscious reprogramming — discovering what truly creates calm, clarity, and vitality from the inside out.
I became deeply curious about why I felt so emotional, so out of control —
and I threw myself into learning.
I studied a an abome certified practitione in many modalitites in cluding-
Dip in Mental Health, Coaching, Yoga, Addiction, Trauma-Informed Practice, Emotional Regulation, Neuroscience, Positive Psychology, Meditation, and Menopause Education — to name a few.
That hunger to understand became the blueprint for how I now help others.
Because when you understand how the mind, body, and emotions intertwine,
you stop fighting yourself — and healing finally begins.
✨ It’s not a crisis. It’s your comeback.
Today, I combine over 30 years in Western medicine
Using a nurse-led approach
with holistic mind–body practices to
Calm the constant hum beneath the surface
Release what’s been held for too long
Reconnect with who you truly are
now
I'm just like you , a mum, working, juggling and supporting other women
Most mornings, you’ll find me either practicing yoga or running along the beach at sunrise — my daily reset — before diving into the juggle of an outreach clinican, coaching, and raising two teenage boys.
I know the pull between showing up for everyone else and trying to keep a little energy left for yourself. I’ve lived it and and use
That’s why I now guide women who are done running on empty — women who are ready to stop fixing, start feeling, and come home to themselves.
I’m so grateful to now offer small-group coaching circles
where midlife women can
breathe, connect, and reset together —
learning to regulate their nervous systems, release emotional overload, and rediscover their spark.
Because this phase of life isn’t the end of your energy —
it’s the beginning of your awakening.
Ready to begin yours?
Let’s regulate your nervous system, release old patterns, and realign with your true energy —
so you can feel alive, connected, and fully yourself again.
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Contact Us
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Open Hours
Mon-Fri: 9 AM – 6 PM
Saturday: 9 AM – 4 PM
Sunday: Closed
Location
2 Cruise Park Rise Tyrrelstown
Dublin 15, Ireland
Email: support@systeme.io
Telephone: +1 234 567 890
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